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Steak- und Garnelen-Schüssel
Steak- und Garnelen-Schüssel at Baja Fresh (US) has 685 kcal per stated portion, with 52.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 685 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Naked Carnitas Burrito
680 kcal per portion
Baja Bowl Steak
700 kcal per portion
Mini-Käse-Quesadilla mit Hähnchen
650 kcal per portion
Leichte Hähnchen-Schüssel
640 kcal per portion
Hähnchen-Burrito ohne Tortilla
640 kcal per portion
Hähnchen-Taquitos
630 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
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