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Pão Sírio com Flocos de Sal Marinho
Pão Sírio com Flocos de Sal Marinho at Bakers Delight (Australia) has 277 kcal per stated portion, with 7.6 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 277 kcal | 264 |
| Protein | 7.6 g | 7.2 |
| Carbohydrate | 46.9 g | 44.7 |
| of which sugars | 1.4 g | 1.3 |
| Fat | 5.6 g | 5.3 |
| of which saturates | 0.6 g | 0.6 |
| Fibre | 2.5 g | 2.4 |
| Salt | 3.38 g | 3.21 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Pão Turco Grande com Sementes de Gergelim
277 kcal per portion
Pão Turco Grande com Flocos de Sal Marinho
277 kcal per portion
Scone de Frutas
275 kcal per portion
Torta de Frutas Secas
275 kcal per portion
Pão Pequeno de Sementes Cape
280 kcal per portion
Scone de Tâmaras
282 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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