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Pain viennois complet
Pain viennois complet at Bakers Delight (Australia) has 105 kcal per stated portion, with 4.9 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 105 kcal | 250 |
| Protein | 4.9 g | 11.7 |
| Carbohydrate | 17.2 g | 41.0 |
| of which sugars | 0.6 g | 1.4 |
| Fat | 1.2 g | 2.9 |
| of which saturates | 0.2 g | 0.5 |
| Fibre | 2.9 g | 6.9 |
| Salt | 0.52 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Brioche fantaisie BCNA
100 kcal per portion
Paquet de 6 brioches fantaisie BCNA
100 kcal per portion
Brioche fantaisie au fondant rose
111 kcal per portion
Pain viennois blanc
112 kcal per portion
Brioche fantaisie au fondant rose et vermicelles
115 kcal per portion
Tressé aux épinards et féta | Bakers Delight
120 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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