TempoLife › Fonctions › Restaurant chain menu nutrition › whole-wheat-tortilla-small
Tortilla de blé entier (petite)
Tortilla de blé entier (petite) at BarBurrito (Canada) has 190 kcal per stated portion, with 5.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 264 |
| Protein | 5.0 g | 6.9 |
| Carbohydrate | 31.0 g | 43.1 |
| of which sugars | 1.0 g | 1.4 |
| Fat | 6.0 g | 8.3 |
| of which saturates | 2.0 g | 2.8 |
| Fibre | 3.0 g | 4.2 |
| Salt | 0.83 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BarBurrito (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Tortilla blanche (petite)
210 kcal per portion
Porc effiloché
160 kcal per portion
Fish
220 kcal per portion
Crevettes Bang Bang
156 kcal per portion
Crunchy Chicken
150 kcal per portion
Chips et salsa
145 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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