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BarBurrito (Canada) toitumisinfo
Kalorid, valgud, süsivesikud, rasvad ja sool 52 BarBurrito (Canada) menüükirje kohta, loetud keti enda avaldatud toitumislehelt.
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Ekstreemsed friikartulid (kombo) | 409 g | 709 | 34.0 | 60.0 | 39.0 | 6.16 |
| Ekstreemsed krõpsud (kombo) | 269 g | 691 | 33.7 | 52.3 | 39.4 | 4.24 |
| Valge tortilla (suur) | 127 g | 370 | 8.0 | 58.0 | 11.0 | 1.63 |
| Täisteratortilla (suur) | 127 g | 340 | 9.0 | 54.0 | 11.0 | 1.48 |
| Friikartulid (kombo) | 200 g | 329 | 5.0 | 49.0 | 14.0 | 2.53 |
| Krõpsud (kombo) | 60 g | 311 | 4.4 | 42.2 | 14.4 | 0.61 |
| Valge tortilla (tavaline) | 104 g | 290 | 8.0 | 46.0 | 8.0 | 1.20 |
| Täisteratortilla (tavaline) | 104 g | 280 | 8.0 | 44.0 | 9.0 | 1.20 |
| Gluteenivaba tortilla (tavaline) | 95 g | 240 | 8.0 | 50.0 | 8.0 | 1.43 |
| Kala | 50 g | 220 | 6.4 | 11.5 | 21.8 | 0.47 |
| Valge tortilla (väike) | 72 g | 210 | 6.0 | 33.0 | 6.0 | 1.08 |
| Täisteratortilla (väike) | 72 g | 190 | 5.0 | 31.0 | 6.0 | 0.83 |
| Rebitud sealiha | 56 g | 160 | 13.0 | 2.0 | 11.0 | 0.73 |
| Bang Bang krevetid | 65 g | 156 | 6.0 | 3.0 | 12.2 | 0.46 |
| Krõbe kana | 50 g | 150 | 6.0 | 11.0 | 1.5 | 0.88 |
| Krõpsud ja salsa | 48 g | 145 | 2.1 | 17.5 | 6.7 | 0.44 |
| Bang Bang kaste | 30 g | 140 | 0.0 | 2.0 | 14.0 | 0.75 |
| Jerk-kana | 60 g | 140 | 16.0 | 0.4 | 8.0 | 0.73 |
| Vürtsikas kana | 60 g | 132 | 16.0 | 0.4 | 8.0 | 1.00 |
| Mahe kana | 60 g | 130 | 16.0 | 0.4 | 8.0 | 0.61 |
| Steik | 50 g | 130 | 8.0 | 2.0 | 10.0 | 0.35 |
| Barbacoa | 60 g | 114 | 11.4 | 1.2 | 7.2 | 0.86 |
| Veisehakkliha | 60 g | 105 | 12.0 | 1.0 | 6.0 | 0.67 |
| Juust | 30 g | 90 | 4.0 | 4.0 | 8.0 | 0.90 |
| Falafel | 57 g | 87 | 5.0 | 15.0 | 1.0 | 0.70 |
| Mustad oad | 50 g | 87 | 2.0 | — | 0.2 | 0.39 |
| Pinto oad | 50 g | 87 | 2.6 | 9.0 | 0.0 | 0.43 |
| Pehme kest (taco) | 27 g | 85 | 2.5 | 14.0 | 2.5 | 0.36 |
| Mehhiko riis | 47 g | 85 | 1.4 | 13.5 | 2.6 | 0.37 |
| Guacamole | 40 g | 70 | 0.9 | 3.7 | 6.0 | 0.29 |
| Taimne hakkliha | 60 g | 70 | 9.0 | 5.0 | 0.5 | 0.63 |
| Purustatud krõpsud | 13 g | 64 | 1.0 | 7.0 | 3.2 | 0.10 |
| Queso | 33 g | 62 | 3.3 | 2.4 | 4.4 | 0.87 |
| Ancho Chipotle (kaste) | 20 g | 60 | 0.0 | 4.0 | 4.5 | 0.33 |
| Kõva kestaga (taco) | 12 g | 60 | 1.0 | 7.0 | 3.0 | 0.29 |
| Laikakreem | 20 g | 60 | 0.2 | 1.5 | 6.0 | 0.49 |
| Burrito kaste | 20 g | 44 | 1.0 | 1.3 | 3.9 | 0.23 |
| Hapukoor | 20 g | 36 | 1.4 | 1.4 | 2.8 | 0.04 |
| Ananassisalsa | 45 g | 30 | 1.5 | 6.3 | 0.2 | 0.20 |
| Chipotle BBQ (kaste) | 20 g | 30 | 0.6 | 6.0 | 0.6 | 0.70 |
| Mais | 25 g | 20 | 0.6 | 4.8 | 0.0 | 0.00 |
| Marineeritud sibul | 15 g | 10 | 0.0 | 3.0 | 0.0 | 0.24 |
| Marineeritud jalapeno | 30 g | 5 | 0.0 | 1.0 | 0.0 | 0.75 |
| Punane salsa | 25 g | 5 | 0.2 | 3.0 | 0.0 | 0.58 |
| Punane sibul | 15 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Roheline paprika | 30 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Tomatid | 30 g | 5 | 0.2 | 1.1 | 0.1 | 0.00 |
| Eriline tuline kaste | 1 g | 3 | 0.0 | 0.0 | 0.0 | 0.08 |
| Koriander | 10 g | 3 | 0.2 | 0.2 | 0.0 | 0.01 |
| Vürtsikas Buffalo kaste | 5 g | 3 | 0.0 | 0.0 | 0.0 | 0.45 |
| Salat | 10 g | 2 | 0.0 | 0.2 | 0.0 | 0.00 |
| Jalapeno Eclipse (kaste) | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.43 |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 707 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: BarBurrito (Canada) avaldatud toitumisinfo · checked 2026-10-24
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving serving size (g), calories, fat, saturated fat, carbohydrates, fibre, sugars, protein and sodium for each build-your-own ingredient as published by BarBurrito in the Nutrition Calculator on https://www.barburrito.ca/nutrition-information/ (the figures are the calculator inputs' own data attributes; read 2026-09-22). One item per ingredient with its published serving; identical repeats across the burrito, quesadilla and taco builders are collapsed. Tortillas are named by burrito size; the taco shells' servings are single-shell weights. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Black Beans prints 0 g carbohydrate with 1 g sugars, which is impossible, so its carbohydrate is left out; everything else is as published. The page says figures are based on standard recipes and may vary. Categories are the calculator's step names.
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