TempoLife › Funciones › Restaurant chain menu nutrition › cheesy-garlic-flatbread
Pan plano de ajo con queso
Pan plano de ajo con queso at Beefeater (UK) has 149 kcal per stated portion, with 5.2 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | — |
| Protein | 5.2 g | — |
| Carbohydrate | 12.3 g | — |
| of which sugars | not in the source | — |
| Fat | 8.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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Base de ensalada de la casa sin ingredientes ni aderezo
145 kcal per portion
Ensalada de la casa sin aderezo ni ingredientes
145 kcal per portion
Añadir una pechuga de pollo a la plancha
156 kcal per portion
All Beefeater (UK) items · All chains · Estimate any menu
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