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Ben & Jerry's (AU) nutrition
Calories, protein, carbs and fat for 16 Ben & Jerry's (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| PB & Cookies | 100 g | 285 | 4.3 | 31.1 | 16.5 | — |
| The Tonight Dough | 100 g | 285 | 4.2 | 32.1 | 15.3 | — |
| Masa de Galleta con Chispas de Chocolate | 104 g | 284 | 4.1 | 31.7 | 15.3 | — |
| Rodajas de Pinta de Masa de Galleta con Chispas de Chocolate | 81 g | 280 | 3.3 | 29.8 | 17.6 | — |
| Half Baked | 105 g | 273 | 4.4 | 32.9 | 14.2 | — |
| Phish Food | 100 g | 272 | 3.6 | 35.0 | 12.6 | — |
| Centro de Masa de Brownie | 106 g | 265 | 4.4 | 30.9 | 13.8 | — |
| Helado Oh My Banoffee Pie | 88 g | 263 | 2.8 | 30.6 | 14.1 | — |
| Trocitos de Triple Caramelo | 100 g | 260 | 3.8 | 29.5 | 13.7 | — |
| Amor de Chocolate Justo | 103 g | 253 | 2.5 | 29.2 | 13.5 | — |
| Sundae de Chocolate con Avellanas | 86 g | 253 | 3.6 | 25.2 | 15.0 | — |
| Brownie de Falso Fudge de Chocolate | — | 249 | 4.0 | 29.0 | 13.0 | — |
| Pastel de Queso con Fresa | 100 g | 243 | 3.5 | 26.1 | 14.0 | — |
| Cookie Vermont-Ster | 81 g | 241 | 3.3 | 25.9 | 13.4 | — |
| Helado de Crema Dulce y Galletas | 101 g | 240 | 4.0 | 28.0 | 13.0 | — |
| Sundae de Pastel de Queso Choco-Lotta | 79 g | 239 | 3.2 | 27.0 | 12.7 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 46 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Ben & Jerry's (AU) nutrition as listed by FatSecret AU · checked 2026-10-18
Name machine-translated to Español from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Ben & Jerry's brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Ben%20%26%20Jerry%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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