TempoLife › Funções › Restaurant chain menu nutrition › benjerrys-au
Ben & Jerry's (AU) nutrition
Calories, protein, carbs and fat for 16 Ben & Jerry's (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| PB & Cookies | 100 g | 285 | 4.3 | 31.1 | 16.5 | — |
| The Tonight Dough | 100 g | 285 | 4.2 | 32.1 | 15.3 | — |
| Massa de Bolacha com Pepitas de Chocolate | 104 g | 284 | 4.1 | 31.7 | 15.3 | — |
| Fatias em Pint de Massa de Bolacha com Pepitas de Chocolate | 81 g | 280 | 3.3 | 29.8 | 17.6 | — |
| Half Baked | 105 g | 273 | 4.4 | 32.9 | 14.2 | — |
| Phish Food | 100 g | 272 | 3.6 | 35.0 | 12.6 | — |
| Core de Massa de Brownie | 106 g | 265 | 4.4 | 30.9 | 13.8 | — |
| Gelado Oh My Banoffee Pie | 88 g | 263 | 2.8 | 30.6 | 14.1 | — |
| Triple Caramel Chunk | 100 g | 260 | 3.8 | 29.5 | 13.7 | — |
| Chocolatey Love A-Fair | 103 g | 253 | 2.5 | 29.2 | 13.5 | — |
| Sundae de Chocolate com Avelã | 86 g | 253 | 3.6 | 25.2 | 15.0 | — |
| Brownie de Fudge de Chocolate | — | 249 | 4.0 | 29.0 | 13.0 | — |
| Cheesecake de Morango | 100 g | 243 | 3.5 | 26.1 | 14.0 | — |
| Cookie Vermont-Ster | 81 g | 241 | 3.3 | 25.9 | 13.4 | — |
| Gelado de Creme Doce e Bolachas | 101 g | 240 | 4.0 | 28.0 | 13.0 | — |
| Sundae de Cheesecake Choco-Lotta | 79 g | 239 | 3.2 | 27.0 | 12.7 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 46 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Ben & Jerry's (AU) nutrition as listed by FatSecret AU · checked 2026-10-18
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Ben & Jerry's brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Ben%20%26%20Jerry%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.