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Ben & Jerry's (GB) nutrition

Calories, protein, carbs and fat for 61 Ben & Jerry's (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

61items
114lowest kcal
423highest kcal
255median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pedaços de Massa de Bolacha100 g4234.067.015.0—
Gelado de Massa de Bolacha100 g3155.646.012.0—
Pretzel Palooza Coberto100 g3154.432.019.0—
Cheesecake de Morango—3107.030.017.0—
Gelado de Copo de Manteiga de Amendoim100 g3106.524.021.0—
Brownie com Caramelo Salgado Coberto100 g3014.230.018.0—
Tarte Banoffee100 g2993.235.016.0—
Core Karamel Sutra—2984.132.017.0—
Sundae Cookie Vermont-Ster100 g2984.132.017.0—
Cookie Dough S'wich Up100 g2904.231.016.0—
Brookies e Natas100 g2854.131.015.0—
Gelado de Chocolate com Pedaços de Laranja100 g2784.326.017.0—
Netflix & Chill'd100 g2764.928.016.0—
Massa de Bolacha com Pepitas de Chocolate—2754.030.015.0—
Gelado de Bolo de Aniversário100 g2723.331.015.0—
Chocolatey Love A-Fair100 g2714.127.016.0—
Gelado Phish Food—2703.536.012.0—
Baked Alaska—2663.730.014.0—
Sandes de Gelado com Massa de Bolacha82 g2664.740.09.6—
Vanilla Pecan Blondie100 g2664.127.016.0—
Gelado Half Baked—2654.232.013.0—
Half Baked100 g2654.232.013.0—
Gelado Vegan de Bolacha com Massa de Bolacha100 g2641.933.014.0—
Dulce De-Lish100 g2633.331.014.0—
Gelado (Dulce De-Lish)100 g2633.331.014.0—
Gelado Dulce De-Lish100 g2633.331.014.0—
Caramel Brownie Party100 g2624.131.014.0—
Sunny Honey Home100 g2584.028.014.0—
Waffle Cone Together100 g2574.127.015.0—
Gelado Vegan de Bolacha com Massa de Bolacha100 g2551.737.011.0—
Gelado Vegan de Bolacha com Massa de Bolacha100 g2551.737.011.0—
Memórias de Manga Doce100 g2553.626.015.0—
Marshmallow & S'more100 g2543.832.012.0—
Blondie Brownie Core100 g2534.229.014.0—
Churrifically Churros-Y100 g2513.929.013.0—
Gelado de Brownie de Chocolate e Fudge100 g2504.329.013.0—
Brownie de Fudge de Chocolate—2494.329.013.0—
Peace Pop de Massa de Bolacha69 g2433.223.015.0—
Minter Wonderland—2373.621.015.0—
Gelo Gelado—2342.927.013.0—
Gelado de Massa de Bolacha e Manteiga de Amendoim—2324.632.09.4—
Strawberry Doughnut-Eee100 g2213.227.011.0—
The Vermonster—2203.022.013.0—
Chocolate Cookies & Cream100 g2195.033.06.9—
Cookie Dough Wich—2193.131.09.1—
Brookies—2173.223.012.0—
Gelado Vegan de Brownie de Chocolate com Fudge100 g2172.926.011.0—
Chocolate Cookie Dough100 g2084.730.06.7—
Gelado Light de Massa de Bolacha com Chocolate100 g2084.730.06.7—
Brownie de Frutos Vermelhos de Inverno—2003.523.011.0—
Moophoria Poppin' Popcorn100 g1973.325.07.9—
Chocolate Cherry Garcia—1934.130.05.6—
Gelado de Churro—1933.023.010.0—
Moophoria Salted Caramel Brownie100 g1863.628.05.5—
Brownie de Baunilha100 g1853.928.05.4—
Iogurte Gelado Phish Food—1803.534.04.0—
Iogurte Gelado de Brownie de Chocolate com Fudge—1504.529.02.0—
Gelado Light Moophoria de Massa de Bolacha com Chocolate—1322.821.04.1—
Vício em Biscoito de Caramelo—1282.220.04.3—
Peaces de Massa de Bolacha30 g1201.510.07.9—
Pipocas Poppin—1141.914.04.6—

Reading this menu

The spread between the lightest and heaviest item on this menu is 309 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Ben & Jerry's (GB) nutrition as listed by FatSecret UK · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Ben & Jerry's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Ben%20%26%20Jerry%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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