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Pedaços de Massa de Bolacha
Pedaços de Massa de Bolacha at Ben & Jerry's (GB) has 423 kcal per stated portion, with 4.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 423 kcal | 423 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 67.0 g | 67.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Ben & Jerry's (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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315 kcal per portion
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315 kcal per portion
Cheesecake de Morango
310 kcal per portion
Gelado de Copo de Manteiga de Amendoim
310 kcal per portion
Brownie com Caramelo Salgado Coberto
301 kcal per portion
Tarte Banoffee
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All Ben & Jerry's (GB) items · All chains · Estimate any menu
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