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Lachs-Kombination
Lachs-Kombination at Bento Sushi (CA) has 570 kcal per stated portion, with 26.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 150 |
| Protein | 26.0 g | 6.8 |
| Carbohydrate | 92.0 g | 24.2 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-10-22
Similar items on this menu
Teriyaki-Hähnchen-Reisschüssel (394 g)
560 kcal per portion
Dynamite-Crunch-Roll
530 kcal per portion
California-Nigiri-Kombination
510 kcal per portion
Cali-Shogun-Kombination
470 kcal per portion
Toki-Kombination
470 kcal per portion
Teriyaki-Hähnchen-Reisschüssel (343 g)
460 kcal per portion
All Bento Sushi (CA) items · All chains · Estimate any menu
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