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Roll de Salmão Picante
Roll de Salmão Picante at Bento Sushi (CA) has 360 kcal per stated portion, with 14.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 157 |
| Protein | 14.0 g | 6.1 |
| Carbohydrate | 51.0 g | 22.2 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-10-22
Similar items on this menu
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Red Dragon Roll
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Rainbow Roll
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Red Dragon Roll (210 g)
340 kcal per portion
Rolo de Salmão e Abacate
340 kcal per portion
All Bento Sushi (CA) items · All chains · Estimate any menu
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