TempoLife › Fonctions › Restaurant chain menu nutrition › crusted-tilapia
Tilapia en croûte
Tilapia en croûte at BJ's (US) has 240 kcal per stated portion, with 16.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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240 kcal per portion
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230 kcal per portion
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230 kcal per portion
Croissant multigrains
260 kcal per portion
Contre-filet de bœuf
260 kcal per portion
Biscuits à l'avoine et aux raisins secs
220 kcal per portion
All BJ's (US) items · All chains · Estimate any menu
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