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BJ's (US) nutrition

Calories, protein, carbs and fat for 47 BJ's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

47items
20lowest kcal
1 476highest kcal
220median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pâtes au poulet grillé—1 4760.0146.023.0—
Salade César—82520.034.014.0—
Beignet cuit au four—7008.092.035.0—
Tacos en pita au poulet méditerranéen—67043.079.020.0—
Burger de bison au barbecue—63027.047.037.0—
Trio de pizookies—5830.061.018.0—
Calzone—56820.030.030.0—
Bagel Everything—41016.075.06.0—
Bagel au blé—36013.075.01.5—
Bagel façon pain perdu—36013.079.01.0—
Bagel nature—36013.075.01.0—
Bagel à la cannelle et aux raisins secs—36013.075.01.0—
Salade du jardin—3300.031.017.0—
Soupe au brocoli et cheddar (petite)—3150.019.012.0—
Croissant—3127.732.017.0—
Sandwich au poulet—28017.032.09.0—
Limonade à la fraise—2690.067.00.0—
Contre-filet de bœuf—26023.00.018.0—
Croissant multigrains—2605.026.015.0—
Tilapia en croûte—24016.021.010.0—
Tilapia en croûte de tortilla—24024.024.00.0—
Biscuits aux pépites de chocolat—2302.033.011.0—
Saumon au sésame et teriyaki—23026.014.07.0—
Biscuits à l'avoine et aux raisins secs—2203.036.07.0—
Amandes au chocolat noir et à la menthe poivrée—2104.017.015.0—
Mini éclair au chocolat—2103.036.07.0—
Pain torpedo pour hoagie—2107.042.01.5—
Feuilleté cubain à la goyave—1903.032.05.0—
Muffins au maïs—1902.026.08.0—
Muffin aux myrtilles—1802.027.07.0—
Pain kaiser—1807.035.02.0—
Pain à grinder—1707.034.01.5—
Filets de tilapia—16034.00.03.0—
Biscuit au sucre—1301.017.06.0—
Longe de porc—13023.00.04.0—
Poitrine de poulet désossée et sans peau—13024.00.03.0—
Biscuits animaux—1202.024.02.0—
Steaks de thon ahi—12027.00.01.0—
Cerises Rainier—902.022.00.5—
Mini croissant 100% pur beurre—802.010.03.5—
Bacon à teneur réduite en sodium—705.00.06.0—
Pain multigrains—702.012.01.0—
Légumes mélangés—602.011.00.0—
Saumon fumé—6012.00.01.0—
Fleurons de brocoli—301.04.00.0—
Poivrons et oignons hachés—251.05.00.0—
Brocoli à la normande—201.03.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 456 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its BJ's brand (https://www.fatsecret.com/calories-nutrition/search?q=BJ%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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