TempoLife › Fonctions › Restaurant chain menu nutrition › pork-loin
Longe de porc
Longe de porc at BJ's (US) has 130 kcal per stated portion, with 23.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BJ's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Biscuit au sucre
130 kcal per portion
Poitrine de poulet désossée et sans peau
130 kcal per portion
Biscuits animaux
120 kcal per portion
Steaks de thon ahi
120 kcal per portion
Filets de tilapia
160 kcal per portion
Pain à grinder
170 kcal per portion
All BJ's (US) items · All chains · Estimate any menu
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