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Molho de Queijo Azul

Molho de Queijo Azul at BJ's Restaurant & Brewery (US) has 180 kcal per stated portion, with 2.0 g protein and 20.0 g fat.

180kcal
2.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy180 kcal—
Protein2.0 g—
Carbohydrate2.0 g—
of which sugarsnot in the source—
Fat20.0 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 9% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22

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All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu

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