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Tenders de pollo
Tenders de pollo at BJ's Restaurant & Brewery (US) has 880 kcal per stated portion, with 45.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 880 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 156 minutes of brisk walking or 81 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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880 kcal per portion
Refresco artesanal de crema de vainilla de BJ's, servicio de catering
870 kcal per portion
Pizza de Masa Gruesa Epic de Cinco Carnes, Mini con Elección de Ensalada de la Casa
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Alitas deshuesadas, 1 lb
870 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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