TempoLife › Funktionen › Restaurant chain menu nutrition › loaded-mashed-potatoes
Deftiges Kartoffelpüree
Deftiges Kartoffelpüree at BJ's Restaurant & Brewery (US) has 930 kcal per stated portion, with 32.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 70.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Scharfes Erdnuss-Hähnchen mit Soba-Nudeln
940 kcal per portion
Vegetarische Pasta mit Knoblauchknoten
920 kcal per portion
BBQ Tri-Tip Slider
940 kcal per portion
BJ's Handgemachte Orangen-Creme-Soda, Catering
950 kcal per portion
Zusatz Hähnchen, Catering
900 kcal per portion
Epische Fünf-Fleisch-Deep-Dish-Pizza, Mini mit Salatauswahl Hausgemachter Salat
890 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.