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Garniture à partager avec jambon fumé
Garniture à partager avec jambon fumé at BJ's Restaurant & Brewery (US) has 10 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Grande garniture aux poivrons verts
10 kcal per portion
Mini garniture au jambon fumé
10 kcal per portion
Garniture personnelle aux poivrons verts
10 kcal per portion
Garniture à partager aux oignons
10 kcal per portion
Anchois en supplément - Pizza style Tavern
10 kcal per portion
Mini garniture au pepperoni Cup & Char
10 kcal per portion
All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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