TempoLife › Recursos › Restaurant chain menu nutrition › bear-s-choice-biscuits-gravy-with-bacon
Escolha do Urso - Biscoitos & Molho com Bacon
Escolha do Urso - Biscoitos & Molho com Bacon at Black Bear Diner (US) has 1 430 kcal per stated portion, with 40.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 430 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 151.0 g | — |
| of which sugars | not in the source | — |
| Fat | 73.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Salada Taco de Frango Crocante
1 440 kcal per portion
Costelinhas BBQ & Tiras de Frango - Baixa Faixa
1 440 kcal per portion
Costela Prime
1 460 kcal per portion
Rabanada de Rolinho de Canela
1 460 kcal per portion
Escolha do Urso - Panquecas com Bacon
1 390 kcal per portion
Cesta de Cheeseburger Clássico de Diner - Duplo
1 350 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.