TempoLife › Recursos › Restaurant chain menu nutrition › cheese-pepper-jack-burger
Hambúrguer com Queijo Pepper Jack
Hambúrguer com Queijo Pepper Jack at Black Bear Diner (US) has 170 kcal per stated portion, with 9.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Hambúrguer com Queijo Suíço
170 kcal per portion
Hambúrguer com Queijo Mussarela de Leite Integral
170 kcal per portion
1 Ovo e 2 Bacons
170 kcal per portion
Bola de Sorvete de Chocolate com Chantilly
170 kcal per portion
Jantar de Carne Assada de Panela Cozida Lentamente
180 kcal per portion
Legumes da Estação - Extra
180 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.