TempoLife › Fonctions › Restaurant chain menu nutrition › backofen-knusper-pommes
Frites croustillantes au four
Frites croustillantes au four at Bofrost (DE) has 173 kcal per stated portion, with 2.1 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 173 |
| Protein | 2.1 g | 2.1 |
| Carbohydrate | 23.7 g | 23.7 |
| of which sugars | not in the source | — |
| Fat | 7.2 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Esquimau à la crème glacée à la fraise
173 kcal per portion
Poitrine de poulet tomate mozzarella
173 kcal per portion
Frites croustillantes au four
173 kcal per portion
Boule de pain (quenelle de pain)
172 kcal per portion
Gyros de poulet
174 kcal per portion
Nuggets de poulet
172 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.