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Salgadinhos de massa folhada
Salgadinhos de massa folhada at Bofrost (DE) has 351 kcal per stated portion, with 6.4 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 351 kcal | 351 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 32.5 g | 32.5 |
| of which sugars | not in the source | — |
| Fat | 21.4 g | 21.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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351 kcal per portion
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350 kcal per portion
Tartelete de tiramisu
348 kcal per portion
Bolo de sementes de papoila da vovó
348 kcal per portion
Croissant
355 kcal per portion
Assado de porco rústico em molho de carne
355 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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