TempoLife › Fonctions › Restaurant chain menu nutrition › boblack
Boblack
Boblack at Bofrost (DE) has 126 kcal per stated portion, with 1.5 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 126 kcal | 300 |
| Protein | 1.5 g | 3.6 |
| Carbohydrate | 9.4 g | 22.4 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 21.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Big Classic Citron vert
126 kcal per portion
Filet de sébaste
125 kcal per portion
Bouchées de poisson au quinoa
127 kcal per portion
Filets de dos de sébaste
125 kcal per portion
Mini pleurotes à la crème d'ail
127 kcal per portion
Mini-quenelles de pommes de terre
127 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.