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Filet de sébaste
Filet de sébaste at Bofrost (DE) has 125 kcal per stated portion, with 21.5 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 125 kcal | 125 |
| Protein | 21.5 g | 21.5 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Filets de dos de sébaste
125 kcal per portion
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Boblack
126 kcal per portion
Big Classic Citron vert
126 kcal per portion
Gratin de pommes de terre au chili con carne
124 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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