TempoLife › Funciones › Restaurant chain menu nutrition › croissant
Croissant
Croissant at Bofrost (DE) has 355 kcal per stated portion, with 7.6 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 355 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 32.9 g | 32.9 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Asado de cerdo rústico en salsa
355 kcal per portion
Barrita de helado de caramelo y cacahuete
357 kcal per portion
Mini profiteroles de nata
351 kcal per portion
Aperitivos de hojaldre
351 kcal per portion
Raviolis mediterráneos de verduras
350 kcal per portion
Momentos de felicidad ruibarbo-queso quark
361 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.