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Pão rico em proteínas
Pão rico em proteínas at Bofrost (DE) has 154 kcal per stated portion, with 13.9 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 154 kcal | 257 |
| Protein | 13.9 g | 23.2 |
| Carbohydrate | 5.4 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 7.4 g | 12.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
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Lasanha de Salmão
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153 kcal per portion
Frigideira de massa com salsichas
153 kcal per portion
Boundegas de Fígado
153 kcal per portion
Mini-bifes de porco
153 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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