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Estofado de guisantes
Estofado de guisantes at Bofrost (DE) has 312 kcal per stated portion, with 14.8 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | 78 |
| Protein | 14.8 g | 3.7 |
| Carbohydrate | 29.2 g | 7.3 |
| of which sugars | not in the source | — |
| Fat | 11.6 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Estofado de zanahoria
310 kcal per portion
Cordon bleu de cerdo
309 kcal per portion
Croquetas al horno
317 kcal per portion
Tortitas
306 kcal per portion
"Cordon Bleu" de cerdo estilo leñador
304 kcal per portion
Mini bifteki
304 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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