TempoLife › Funciones › Restaurant chain menu nutrition › italienisches-gemuserisotto
Risotto de verduras a la italiana
Risotto de verduras a la italiana at Bofrost (DE) has 124 kcal per stated portion, with 2.6 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 124 kcal | 124 |
| Protein | 2.6 g | 2.6 |
| Carbohydrate | 19.5 g | 19.5 |
| of which sugars | not in the source | — |
| Fat | 3.7 g | 3.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Linguine con setas finas
124 kcal per portion
Pisto ratatouille
124 kcal per portion
Asado de ciervo en salsa de castañas
124 kcal per portion
Gratinado de patatas con chili con carne
124 kcal per portion
Abadejo empanado crujiente
124 kcal per portion
Gnocchi a la sorrentina
123 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.