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Gratinado de Macarrão
Gratinado de Macarrão at Bofrost (DE) has 665 kcal per stated portion, with 30.4 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 665 kcal | 166 |
| Protein | 30.4 g | 7.6 |
| Carbohydrate | 68.0 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 29.2 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Filet de galinha à italiana
654 kcal per portion
Pizza com rúcula e frango
680 kcal per portion
Macarrão
645 kcal per portion
Gratinado de Macarrão com Queijo
691 kcal per portion
Couve-galega com enchidos alemães
711 kcal per portion
Filet gourmet "À la Bordelaise"
608 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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