TempoLife › Funciones › Restaurant chain menu nutrition › pesto-blatterteig-happchen
Bocaditos de hojaldre al pesto
Bocaditos de hojaldre al pesto at Bofrost (DE) has 345 kcal per stated portion, with 6.1 g protein and 23.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | 345 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 27.0 g | 27.0 |
| of which sugars | not in the source | — |
| Fat | 23.3 g | 23.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Big Almendras
343 kcal per portion
Pastel de amapola de la abuela
348 kcal per portion
Minitarta de tiramisú
348 kcal per portion
Raviolis mediterráneos de verduras
350 kcal per portion
Aperitivos de hojaldre
351 kcal per portion
Mini profiteroles de nata
351 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.