TempoLife › Fonctions › Restaurant chain menu nutrition › soljanka
Solyanka
Solyanka at Bofrost (DE) has 94 kcal per stated portion, with 3.4 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 94 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 3.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Poêlée asiatique "Aigre-doux"
94 kcal per portion
Poêlée de fricassee de poulet
94 kcal per portion
Choux de Bruxelles à la crème et aux lardons
94 kcal per portion
Pizzettis au fromage
94 kcal per portion
Poêlée de bœuf Stroganoff
94 kcal per portion
Poêlée de l'auberge
94 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.