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Ensopado de couve-pontiaguda
Ensopado de couve-pontiaguda at Bofrost (DE) has 324 kcal per stated portion, with 11.2 g protein and 21.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | 81 |
| Protein | 11.2 g | 2.8 |
| Carbohydrate | 20.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 21.2 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Falafel
322 kcal per portion
Bolo de Queijo e Natas
327 kcal per portion
Batatas com alecrim
328 kcal per portion
Gelado de Skyr e Romã Crispy
329 kcal per portion
croquetes de forno
317 kcal per portion
Big Double Menta
334 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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