TempoLife › Funciones › Restaurant chain menu nutrition › boneless-pork-rib
Costilla de cerdo sin hueso
Costilla de cerdo sin hueso at Boston Market (US) has 600 kcal per stated portion, with 28.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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590 kcal per portion
Ensalada Picada del Mercado
580 kcal per portion
Pastel de chocolate
580 kcal per portion
Espagueti al horno con salsa de carne
570 kcal per portion
Pastel de Pecanas
640 kcal per portion
Albóndiga Amantes de la Carne
640 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
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