TempoLife › Funciones › Restaurant chain menu nutrition › oven-roasted-chicken-dinner
Cena de Pollo Asado al Horno
Cena de Pollo Asado al Horno at Boston Market (US) has 280 kcal per stated portion, with 23.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Boston Market (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pollo Asado al Espeto - Cuarto Blanco
270 kcal per portion
Caserola de calabacín
270 kcal per portion
Comida individual de 3 piezas oscuras sin piel (1 contramuslo y 2 muslos)
290 kcal per portion
Puré de papas
270 kcal per portion
Comida individual de 1 muslo y 1 contramuslo
310 kcal per portion
Macarrones con Queso
310 kcal per portion
All Boston Market (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.