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Ensalada César
Ensalada César at Boston Pizza (Canada) has 140 kcal per stated portion, with 5.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Pizza de pepperoni (Pequeña, por porción)
140 kcal per portion
Pizza Hawaiana (Pequeña, por rebanada)
140 kcal per portion
Ensalada de la casa
140 kcal per portion
Pizza de carne ahumada de Montreal (Pequeña, por porción)
140 kcal per portion
Pizza La Québécoise (Pequeña, por porción)
150 kcal per portion
Pechuga de pollo
150 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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