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Salade César
Salade César at Boston Pizza (Canada) has 140 kcal per stated portion, with 5.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Boston Pizza (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Pizza au pepperoni (Petite, par portion)
140 kcal per portion
Pizza hawaïenne (Petite, par tranche)
140 kcal per portion
Salade du jardin
140 kcal per portion
Pizza à la viande fumée de Montréal (Petite, par portion)
140 kcal per portion
Pizza La Québécoise (Petite, par portion)
150 kcal per portion
Pizza Deluxe (Petite, par part)
150 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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