TempoLife › Funções › Restaurant chain menu nutrition › chicken-salad-sandwich
Sandes de salada de frango
Sandes de salada de frango at Boudin (US) has 609 kcal per stated portion, with 30.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 609 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Salada de Frango Asiática
604 kcal per portion
Sandes de peru e airelas
600 kcal per portion
Salada Cobb
638 kcal per portion
Peru com Havarti
577 kcal per portion
Sandes de peru e abacate
576 kcal per portion
Sandes vegetariana da Califórnia
560 kcal per portion
All Boudin (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.