TempoLife › Funktionen › Restaurant chain menu nutrition › cobb-salad
Cobb-Salat
Cobb-Salat at Boudin (US) has 638 kcal per stated portion, with 45.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 638 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 46.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Hähnchensalat-Sandwich
609 kcal per portion
Asiatischer Hähnchensalat
604 kcal per portion
Puten-Cranberry-Sandwich
600 kcal per portion
Pute-Havarti
577 kcal per portion
Puten-Avocado-Sandwich
576 kcal per portion
Hähnchen-Pesto-Sandwich
710 kcal per portion
All Boudin (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.