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Boudin (US) nutrition

Calories, protein, carbs and fat for 28 Boudin (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

28items
100lowest kcal
915highest kcal
375median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Ensalada de primavera con pollo—91533.057.064.0—
El gran sándwich de queso fundido—89034.063.057.0—
Sándwich de pollo al pesto—71036.070.032.0—
Ensalada Cobb—63845.015.046.0—
Sándwich de ensalada de pollo—60930.070.022.0—
Ensalada de pollo asiática—60431.038.036.0—
Sándwich de pavo con arándanos—60027.057.04.0—
Pavo con queso Havarti—57742.080.011.0—
Sándwich de pavo con aguacate—57638.064.021.0—
Sándwich vegetariano de California—56021.072.023.0—
Sopa de calabaza butternut en tazón de pan—54813.092.015.0—
Sopa de almejas—48017.077.011.0—
Chili de res—43021.033.024.0—
Sopa cremosa de pollo y arroz silvestre—39017.019.027.0—
Galleta con Chispas de Chocolate—3603.053.017.0—
Sopa de tomate—3406.026.025.0—
Panecillo de cena de masa madre—30010.062.012.0—
Sopa de tomate rústica—2907.022.020.0—
Sopa de calabaza almizclera—2633.033.014.0—
Ensalada de primavera—2403.011.021.0—
Tazón de crema de almejas—2007.019.010.0—
Pan francés—1505.030.01.0—
Crujientes de masa madre—1305.018.04.0—
Galletas crujientes de masa madre doblemente horneadas—1303.018.04.5—
Pan de masa madre—1104.023.00.0—
Pretzel de masa madre—1103.021.01.0—
Relleno de pan de masa madre—1103.018.03.0—
Ensalada de primavera (sin aderezo)—1003.010.06.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 815 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Boudin brand (https://www.fatsecret.com/calories-nutrition/search?q=Boudin, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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