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Boudin (US) nutrition

Calories, protein, carbs and fat for 28 Boudin (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

28items
100lowest kcal
915highest kcal
375median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Salada de Primavera com Frango—91533.057.064.0—
O Grande Queijo Quente—89034.063.057.0—
Sanduíche de Frango ao Pesto—71036.070.032.0—
Salada Cobb—63845.015.046.0—
Sanduíche de Salada de Frango—60930.070.022.0—
Salada de Frango Asiática—60431.038.036.0—
Sanduíche de Peru com Cranberry—60027.057.04.0—
Peru com Havarti—57742.080.011.0—
Sanduíche de Peru com Abacate—57638.064.021.0—
Sanduíche Vegetariano da Califórnia—56021.072.023.0—
Sopa de Abóbora Butternut no Pão—54813.092.015.0—
Sopa Cremosa de Marisco—48017.077.011.0—
Chili com Carne—43021.033.024.0—
Sopa Cremosa de Frango com Arroz Selvagem—39017.019.027.0—
Cookie com Gotas de Chocolate—3603.053.017.0—
Sopa de Tomate—3406.026.025.0—
Pãozinho de Jantar de Fermentação Natural—30010.062.012.0—
Sopa Rústica de Tomate—2907.022.020.0—
Sopa de Abóbora Butternut—2633.033.014.0—
Salada de Primavera—2403.011.021.0—
Tigela de Chowder de Mariscos—2007.019.010.0—
Pão Francês—1505.030.01.0—
Biscoitos Crocantes de Pão de Fermentação Natural Duplamente Assados—1303.018.04.5—
Crisps de Pão de Fermentação Natural—1305.018.04.0—
Pretzels de Fermentação Natural—1103.021.01.0—
Pão de Fermentação Natural—1104.023.00.0—
Recheio de Pão de Fermentação Natural—1103.018.03.0—
Salada de Primavera (Sem Molho)—1003.010.06.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 815 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Boudin (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Português (BR) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Boudin brand (https://www.fatsecret.com/calories-nutrition/search?q=Boudin, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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