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Breadsmith (US) nutrition
Calories, protein, carbs and fat for 14 Breadsmith (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Scone de arándanos | — | 270 | 0.0 | 40.0 | 11.0 | — |
| Babka de chocolate | — | 150 | 4.0 | 24.0 | 5.0 | — |
| Pan italiano rústico | — | 140 | 5.0 | 28.0 | 0.5 | — |
| Pan de pastel de melocotón | — | 130 | 2.0 | 26.0 | 2.5 | — |
| Pan de postre de arándanos y naranja | — | 130 | 2.0 | 22.0 | 4.0 | — |
| Pan campesino con mantequilla | — | 110 | 3.0 | 19.0 | 2.0 | — |
| Pan de masa madre | — | 110 | 4.0 | 23.0 | 0.5 | — |
| Pan multigrano | — | 110 | 4.0 | 21.0 | 1.5 | — |
| Pan campesino francés | — | 100 | 4.0 | 20.0 | 0.0 | — |
| Pan de avena, salvado y miel | — | 100 | 4.0 | 21.0 | 0.5 | — |
| Pan de pastel de manzana | — | 100 | 2.0 | 20.0 | 2.0 | — |
| Pan integral con miel | — | 100 | 4.0 | 20.0 | 0.0 | — |
| Pan blanco con miel | — | 90 | 3.0 | 19.0 | 0.0 | — |
| Pan de pretzel | — | 90 | 2.0 | 15.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 180 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Breadsmith (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Español from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Breadsmith brand (https://www.fatsecret.com/calories-nutrition/search?q=Breadsmith, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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