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Breadsmith (US) nutrition
Calories, protein, carbs and fat for 14 Breadsmith (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Scone de Cranberry | — | 270 | 0.0 | 40.0 | 11.0 | — |
| Babka de Chocolate | — | 150 | 4.0 | 24.0 | 5.0 | — |
| Pão Rústico Italiano | — | 140 | 5.0 | 28.0 | 0.5 | — |
| Pão Doce de Cranberry com Laranja | — | 130 | 2.0 | 22.0 | 4.0 | — |
| Pão de Torta de Pêssego | — | 130 | 2.0 | 26.0 | 2.5 | — |
| Pão Caseiro de Manteiga | — | 110 | 3.0 | 19.0 | 2.0 | — |
| Pão Multigrãos | — | 110 | 4.0 | 21.0 | 1.5 | — |
| Pão de Fermentação Natural | — | 110 | 4.0 | 23.0 | 0.5 | — |
| Pão Camponês Francês | — | 100 | 4.0 | 20.0 | 0.0 | — |
| Pão Integral com Mel | — | 100 | 4.0 | 20.0 | 0.0 | — |
| Pão de Mel e Farelo de Aveia | — | 100 | 4.0 | 21.0 | 0.5 | — |
| Pão de Torta de Maçã | — | 100 | 2.0 | 20.0 | 2.0 | — |
| Pão Branco com Mel | — | 90 | 3.0 | 19.0 | 0.0 | — |
| Pão Pretzel | — | 90 | 2.0 | 15.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 180 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Breadsmith (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Breadsmith brand (https://www.fatsecret.com/calories-nutrition/search?q=Breadsmith, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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