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Beladene Nachos
Beladene Nachos at Browns Socialhouse (Canada) has 1 849 kcal per stated portion, with 76.0 g protein and 103.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 849 kcal | — |
| Protein | 76.0 g | — |
| Carbohydrate | 152.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 103.0 g | — |
| of which saturates | not published | — |
| Fibre | 23.0 g | — |
| Salt | 11.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 328 minutes of brisk walking or 170 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
The salt in it is about 185% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-10-24
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All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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