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Café mocha (20 oz)

Café mocha (20 oz) at Bruegger's (US) has 349 kcal per stated portion, with 15.0 g protein and 15.0 g fat.

349kcal
15.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy349 kcal—
Protein15.0 g—
Carbohydrate38.0 g—
of which sugarsnot in the source—
Fat15.0 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 17% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Español from the English menu; the figures are the published English values.

Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-10-22

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Bagel de Cinco Quesos - Gourmet

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Bagel Everything

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All Bruegger's (US) items · All chains · Estimate any menu

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