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Queijo Creme Simples
Queijo Creme Simples at Bruegger's (US) has 140 kcal per stated portion, with 3.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bruegger's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Chocolate Quente
140 kcal per portion
Queijo creme com cebola e cebolinho
140 kcal per portion
Queijo creme com pimenta rústica
140 kcal per portion
Café gelado de caramelo (16Oz)
140 kcal per portion
Jalapeño com Queijo Creme
140 kcal per portion
Refrigerantes - Coca-Cola (473 ml)
140 kcal per portion
All Bruegger's (US) items · All chains · Estimate any menu
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