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Flat White - Pequeno
Flat White - Pequeno at Brumby's (Australia) has 140 kcal per stated portion, with 7.5 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 7.5 g | — |
| Carbohydrate | 10.6 g | — |
| of which sugars | not in the source | — |
| Fat | 7.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
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140 kcal per portion
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138 kcal per portion
Pão Rústico de Massa Sourdough
137 kcal per portion
Biscoito Anzac
145 kcal per portion
Pão Integral Multigrãos para Café
135 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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