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Espiral de Compota
Espiral de Compota at Brumby's (Australia) has 387 kcal per stated portion, with 6.3 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 387 kcal | 307 |
| Protein | 6.3 g | 5.0 |
| Carbohydrate | 80.7 g | 64.0 |
| of which sugars | not in the source | — |
| Fat | 3.3 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Donut Long John - MIS
386 kcal per portion
Sandes de salada de frango
386 kcal per portion
Mini Pizza Mighty - Suprema
390 kcal per portion
Pão com Salada de Fiambre
380 kcal per portion
Muffin de Mirtilo
379 kcal per portion
Pão Integral com Frango e Salada
395 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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