TempoLife › Funciones › Restaurant chain menu nutrition › scone-plain
Sizn - Simple
Sizn - Simple at Brumby's (Australia) has 247 kcal per stated portion, with 6.6 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 247 kcal | 274 |
| Protein | 6.6 g | 7.3 |
| Carbohydrate | 44.8 g | 49.8 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
Similar items on this menu
Rollo de pizza vegetariana
245 kcal per portion
Pan con Mantequilla y Fideos de Colores (Catering)
244 kcal per portion
Mini rollo de canela
250 kcal per portion
Galleta Melting Moment
250 kcal per portion
Mantecada tradicional
252 kcal per portion
Panecillo bajo en FODMAP de quinua y linaza
242 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.