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Totopos y guacamole casero

Totopos y guacamole casero at Buffalo Wild Wings (US) has 1 060 kcal per stated portion, with 16.0 g protein and 62.0 g fat.

1 060kcal
16.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy1 060 kcal—
Protein16.0 g—
Carbohydrate122.0 g—
of which sugars2.0 g—
Fat62.0 g—
of which saturates19.0 g—
Fibre10.0 g—
Salt3.30 g—

What that costs in movement

At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 53% of the day's energy.

The salt in it is about 55% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Español from the English menu; the figures are the published English values.

Source: Buffalo Wild Wings (US) published nutrition · checked 2026-10-24

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All Buffalo Wild Wings (US) items · All chains · Estimate any menu

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